MARCIALONGA RUNNING: TAKE NOTE OF SOME GOOD TIPS

12TH MARCIALONGA RUNNING - 07/09/2014

 

THE RUNNING RACE GETS CLOSER: TAKE NOTE OF SOME GOOD TIPS...

Be informed

Check where the start is, the entrance to your group, the sacks depot and the toilettes. Verify also the arrival zone and where the several services are: final drink station, pasta party, dressing room, free shuttle service and payment bus stop. If you are informed you will be safe and relaxed.

Study the course

Before the race, control the course map and the profile. You can divide the race in parts: at the end of each part you will get good sensations and it will be easier to reach the final goal.
Check also on the profile where the feeding stations are and stop to drink and eat to recover the energy.

Take your time before the start

Take the necessary time before beginning the race to do some warm-up, talk to the other runners and concentrate: it will help you to reduce the pressure and to focus on the run.

Be optimistic and have fun

Turn the adrenalin to positive energy, find the rhythm of your motion, think optimistic, look around and take delight from the nature around you.

Share your experience

Enjoy the moment when you pass the finish line and receive the medal: these instants will give you satisfaction and happiness. Share your sensations with your family, friends or with the race mates... the experience of the 12^th Marcialonga Running will be unforgettable.   

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STAY TUNED

 S.C. MARCIALONGA       MARCIALONGA1      Sci Club Marcialonga